Wellness Wednesday: Staying Hydrated in the Coachella Valley Heat

When the desert heat kicks in, drinking water is just the start. This week's Wellness Wednesday visit to Clark's Nutrition is a good reminder that real hydration is about more than what's in your glass.The Valley heat means your body is working overtime, and plain water alone may not be enough to keep you feeling your best. The key is electrolytes, the minerals that help your body actually hold onto and use the water you drink. Sodium and potassium are the two big players, and most of us are

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