雞胸肉不再乾柴！專家曝「這1物」多加15克軟嫩如豆腐

Yahoo·2026-06-03 16:37:07·1 view

雞胸肉擁有豐富蛋白質、維生素B群與礦物質，可以幫助增肌減脂、促進新陳代謝，與此同時脂肪與熱量還相當低，是許多正在減重或健身的民眾不可或缺的食物，但要做的好吃不柴卻不容易。日本專家指出，其實只要多加15公克的鹽巴，就能滑順如豆腐。

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雞胸肉不再乾柴！專家曝「這1物」多加15克 軟嫩如豆腐