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Café protéiné avant la musculation : la recette à 30 g de protéines et les précautions de l’ANSES sur la caféine
Top Santé·2026-06-03 15:45:00·1 view
Star des vestiaires, le café protéiné avant la musculation promet coup de fouet et gain de muscle aux sportifs pressés. Mais entre dose, timing et caféine, cette boisson n’est pas toujours aussi idéale qu’elle en a l’air.
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Café protéiné avant la musculation : la recette à 30 g de protéines et les précautions de l’ANSES sur la caféine
Star des vestiaires, le café protéiné avant la musculation promet coup de fouet et gain de muscle aux sportifs pressés. Mais entre dose, timing et caféine, cette boisson n’est pas toujours aussi idéale qu’elle en a l’air.
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