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Violeta Kushkyan, nutricionista: “Caminar a diario es una alternativa sencilla al entrenamiento de fuerza para aumentar el gasto energético, mejorar sensibilidad a la insulina y reducir estrés”
Elle España·2026-06-03 15:50:00·2 views
Aunque es lo más básico que existe, andar todos los días ayuda a adelgazar y mejora la longevidad.
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Violeta Kushkyan, nutricionista: “Caminar a diario es una alternativa sencilla al entrenamiento de fuerza para aumentar el gasto energético, mejorar sensibilidad a la insulina y reducir estrés”
Aunque es lo más básico que existe, andar todos los días ayuda a adelgazar y mejora la longevidad.
Turning complex stories into clear, actionable insights.
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Elle España
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alternativa sencilla gasto energético mejorar sensibilidad reducir estrés Violeta KushkyanGlobal Coverage
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