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Deutsche schlafen immer schlechter – 6 Tipps helfen dagegen
FOCUS Online·2026-06-03 16:00:00·2 views
Knapp jeder dritte Deutsche hat Schlafprobleme. Die Zahl der Betroffenen ist in den vergangenen Jahren gestiegen. Woran das liegt und worauf es bei einer guten Schlafhygiene ankommt.
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Deutsche schlafen immer schlechter – 6 Tipps helfen dagegen
Knapp jeder dritte Deutsche hat Schlafprobleme. Die Zahl der Betroffenen ist in den vergangenen Jahren gestiegen. Woran das liegt und worauf es bei einer guten Schlafhygiene ankommt.
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FOCUS Online
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